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coping mechanism
noun
an adaptation to environmental stress that is based on conscious or unconscious choice and that enhances control over behavior or gives psychological comfort.
Example Sentences
By adapting their real-life coping mechanism to the film.
But under the surface, these rigid food rules can be a coping mechanism for anxiety, trauma, or a need for control.
Johnpaul started using the pouches as a coping mechanism, and to help him get off vapes.
“April” portrays her devotion to serving women in need as a noble but deadening calling, one that has caused her to withdraw into herself, perhaps as a coping mechanism to shut out the rage and helplessness she feels.
Locked away for life, he’s picked up his old coping mechanism, dissociating by escaping into books, and he’s seething inside.
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When To Use
A coping mechanism is a psychological strategy or adaptation that a person relies on to manage stress. Sometimes, coping mechanisms are intentional choices, while other times a person may be unaware that they’re using them.In this context, mechanism refers to a method or process, and coping means “dealing with problems or difficulties.” So a coping mechanism is a way to deal with the stress caused by life.The term coping mechanism is used in psychology. but it’s more than just a technical term used by psychologists and therapists. It has entered the popular vocabulary to the point that you may hear it in everyday life, such as in self-help books or from people on social media discussing their mental health.
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