hazelnut

Other favorites include macadamia nuts, hazelnuts and pistachios — my dad’s favorite.

At this point, spread your hazelnuts out on a sheet pan and add to oven.

"We found that people were actively transplanting and cultivating hazelnuts hundreds of kilometers from their place of origin," Armstrong explains of the expansive trade activity the maps illustrated.

Today, their hazelnut coffee and cold brews have become a favourite of many.

Adding chopped walnuts, almonds or hazelnuts can slow glucose absorption, so your blood glucose may not spike as quickly.