helping

He said while he found them effective in helping him to quit smoking, quitting nicotine pouches was much harder, and it took him three or four attempts to do so.

American naval destroyers and ground based missile batteries are already helping in Israel's defence against the Iranian retaliation.

There has also been lots of talk about Alexander Isak's future, but does the Sweden goalscorer really want to leave the Magpies now after helping them secure a place in next season's Champions League?

Farrell, England's record points scorer, previously spent 16 years at Saracens, helping the club win six Premiership titles and three European Champions Cups.

It is a vital tool in air crash investigations, helping experts reconstruct the flight's final moments and determine the cause of the incident.