meditation

That’s the hypothesis of the Feels, an unusual in-person singles event that weaves meditation, talking prompts for intimacy and somatic exercises to help participants connect on a deeper level — with both each other and themselves.

The film’s emotional centerpiece is a long monologue Albie delivers alone at a desk: a quiet meditation on the hidden beauty of math and, by extension, life.

These same areas have also been shown to be triggered with meditation or psychedelic experiences, she added.

My father began to hold his own weekly meditation groups and became more outspoken about his spiritual beliefs and abilities.

As you sit in meditation on a wooden bench, the sunlight dappling across your face, life’s chaos exists just a hundred steps away on the other side of the temple walls.