midlife

Tamsen Fadal’s “How to Menopause” lays out a toolkit for women adjusting to a changing body in midlife.

Therefore, like every other woman navigating midlife, we’re left to figure out this quandary for ourselves.

Laurie, Jaclyn and Kate are the kinds of women who claim to buy into the O Magazine ethos of a woman having evolved beyond youthful insecurities in midlife.

And though getting enough quality sleep is important to brain health in midlife and beyond, the researchers said that when forced to choose between minutes spent sleeping and minutes spent exercising, reducing sleep time to spend more time moving resulted in better brain function.

“I think sometimes resignation is also acceptance,” he says, on his new appreciation of midlife.