self-talk

The renowned author and speaker said athletes, especially women, can fall into cycles of negative self-talk.

If I forget something, I spiral into negative self-talk on the way back to the store.

So far, she’s released a bathetic tribute ballad to firefighters, a wannabe anthem about positive self-talk, and a cover of Tom Petty’s “I Won’t Back Down,” which she sang live at Mar-a-Lago’s annual New Year’s Eve party a few weeks ago.

Then I found out that just by using kind self-talk, I could get a client to feel calm in five minutes if they learn to focus their minds on wishing themselves well.

The thing I love about kind internal self-talk is that as you start to bring a little kindness into the equation, you then start to become like one of my favorite Persian poets, Hafiz.