Swiss ball

noun

a very large inflatable ball made of strong elastic rubber, used for physical exercise and in physiotherapy

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Perhaps try a standing desk, a different chair or even a Swiss ball.

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I do planks and rotational exercises with medicine balls and kettle bells on a Swiss ball.

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Lie face up on a Swiss ball with the neck and shoulder blades resting on the ball’s center, knees bent and feet flat on the floor.

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Oh, you're able to squat 300 pounds while standing on a swiss ball?

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If you really want to kick it up a notch, try switching out the bench for a Swiss Ball and get some more stabilizers involved!

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